I found this report very interesting. You should all take a look at this. We should all be eating 1/2 a plate full of fruits and veggies at EVERY MEAL!
Muir Fresh Harvest: 2010 Dietary Guidelines for Half a Plate of Fruits...: "Hi there friends! I felt this was very important and something that you should all read! This is huge as far as a specific portion of fruit..."
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